Hometown: Soddy-Daisy, TN
Sun sign: Aquarius
Favorite food: Grapes
I am thankful for: My beautiful family and all lessons learned
Why yoga: It teaches me how to stay in my own skin and stay rooted
3 words to describe me: Courageous, honest, and thoughtful
Favorite yoga pose and why: Frog, it helps me surrender and just be in the pose
First class: Power yoga
I was born and raised in Chattanooga. With a Bachelor's degree in Environmental Science from UTC I also have my 230 hour teacher's certification through Yoga Alliance. In my yoga classes I try to teach my students to soften when poses get difficult and promote calmness and non-reactivity on and off the mat. I feel a challenge is something we all can grasp and build from and I also try and weave this principle into my classes.
