Come unwind and dig deep into your connective tissue with incredible guided meditations by Shala. There will be three YIN classes, (Friday afternoon, Saturday afternoon, Sunday am) followed by lecture and student teaching. Open to all levels of students or teachers. Complete detailed syllabus will be mailed upon registration.
Required reading, before class begins is:
Yin Yoga, by Paul Grilley
Recommended Reading/Viewing: (not required, some for sale onsite at center or online through web or email)
The Yoga Handbook, by Stephanie Keach
Essential Rumi I Heard God Laughing, by Hafiz
Yin Yoga DVD, by Paul Grilley
Insight Yoga DVD, by Sarah Powers
During this training and workshop, you will immerse yourself in the world of yin yoga, including: physical postures energetics of Qi (prana) and meridians emotional aspects meditations for yin visualizations for yin how to blend a flowing asana practice with yin and more. Feel free to take any classes at North Shore Yoga while we have breaks to explore your practice further.
Please bring the following to every class:
Comfortable clothes to practice Yoga every session. Cell phones turned off. The required textbook. snacks, water. Any other yin books you find inspiring, as well as a poem, quote or inspirational meditation/reading to share with class.
Yin Yoga Teaching Certificate will be granted upon graduation, as well as YA 500 hr credits.
