North Shore Yoga

Spend some time relaxing your mind and restoring you body's energies with Stephanie Keach and Vinyasa Flow Yoga class. We will explore meditation, pranayama, gentle vinyasa, vigorous vinyasa and core strengthening in a fluid and playful manner.
Stephanie pulls from many traditions, including ashtanga (seriers1, 2, & 3), anusara and zen buddhism to excite and invite openings on all levels.