Bryan Kest’s Power Yoga Master Class is a well rounded flowing asana practice integrating mental practices that enhance everyday living. The class is intended to invigorate your body and help you practice developing a calm, less reactive state of mind with dynamic flowing routines. In a Power Yoga workshop, you are encouraged to focus on the process and not the end result. This allows ALL levels of yoga practitioners to enjoy and benefit from the workshop.
A Power Yoga Master Class typically includes:
• 1 hour lecture about basic philosophy and fundamentals
• 2 hour physical practice incorporating principles from the lecture
$50/person
Tuesday March 27th 6-9pm
