This successful six-week program returns to North Shore Yoga!
Join Pam Kelle, registered dietician and nutrition counselor, and April Turk, registered yoga teacher, for a six-week program. Beginning March 29, Inner Wisdom Outer Comfort will provide women with a safe and conducive environment for life-long changes and sustainability.
This women-focused prgram includes:
- One private group yoga class each week
- Additional selected yoga classes available
- A private group nutrition session each week
- A special food journal and additional readings and materials
Who should attend?
- Those who have struggled with weight and body image issues.
- Those who are uncomfortable with exercise.
- Those who are ready for life-long changes in their relationship with food.
When: March 29- May 5, 2011
Tuesdays and Thursdays 5:15-6:15pm
What: Inner Wisdom Outer Comfort
Where: North Shore Yoga
Cost: $300
Call to register at the studio or contact Pam Kelle by calling 423.991.3422.
Cash, check or credit card accepted.
