Have you ever wanted to take a Power Vinyasa Yoga Class but been too intimidated to just jump right in?
Have you thought to yourself, 'Why on earth would anyone want to practice yoga in a 90* room?'
Do you want to begin or deepen your yoga practice and learn more of the components of its dynamic nature?
Then the beginning series is for you!
Join us for a six-week series that will not only break down all the postures of the basic Power Vinyasa flow, but will discuss the importance of breath, flow (vinyasa), gaze (drishti), heat (tapas) & energy locks (bandhas).
This workshop is limited to 30 students, allowing us more intimacy to focus on building a strong foundation in the practice, setting you up to own your practice confidentially every time you step onto the mat. Your commitment is to the entire series. This allows us to move and grow as a group. It also means you’re learning with the same group week after week. You’ll get to know and support each other.
Recommended reading:
Journey Into Power by Baron Baptiste
(Available at North Shore Yoga)
Register online at northshoreyoga.net or in the studio.
"In the workshop Kathryn and Sara provided us with the history of yoga and it's foundation. In each class they broke down the basic poses, taught us how to take cues in class, and various techniques and modifications in each pose in order to help us obtain proper alignment. Most importantly they gave me confidence in my practice." Lindsey
