This is an intensive teacher training that aims at these goals:
*develop core strength, power and flexibility
*study your own Yoga practice and habitual behavior
*teach clearly and specifically, with confidence and compassion
*experiment with different vinyasa templates from gentle flow to power yoga
*deepen your personal practice as you gain insight into your own personal creative flow
*learn to embody the flow and spirit of your yoga practice in your everyday life
*learn safe alignment and adjustments for all body types
*learn how to market yourself effectively
Please bring the following to class:
notebook, paper, to take notes
pen/pencil
your own sticky-mat (NSY sells many styles)
water, snacks
comfortable clothes to practice Yoga and meditation for all sessions
Cell phones turned off
For some of our sessions be prepared to sweat! The heat will be occassionally turned up in this training, internal and external. Please wear yoga clothes to each session. You will probably need a fresh change of yoga clothes daily, unless you want to make trips to the laundromat.
Cancellation Policy:
-$25 penalty for cancellation up to 3 days prior
-$75 is non refundable and non transferable 3 days before workshop.
Cost:
$600, $200 deposit
