The PHYSICAL: The yoga asanas are designed to work internally and externally. Internally, improvements to the heart, spleen, kidneys, liver, and intestines are realized through consistent practice. Externally, the joints, muscles, tendons, and ligaments are all made stronger.
The MENTAL: As in all forms of yoga, the mind is strengthened through the discipline inspired by The Barkan Method, which helps to eliminate stress, depression, anxiety, and other dysfunctional mental disorders. Barkan-Inspired Hot Yoga helps to create a calming of the mind, quieting of the brain's chatter, and deep relaxation response.
The SPIRITUAL: As we strengthen the body and calm the mind, we open ourselves up for a transformational experience. The Intention is to balance and body, quiet the mind and nourish the soul.
